What are the heart healthy foods for Valentine's Day?

Healthy Valentine's Day Recipes Shrimp-Stuffed Pasta Shells. 1 hr 25 mins. Almond-&-Lemon-Crusted Fish with Spinach. 25 mins. Flourless Honey-Almond Cake. ... Lamb Chops with Mint Pan Sauce. ... These Trader Joe's Wines Are Perfect for Valentine's Day—and They're All Under $10. Chocolate Nut Bark. ... Leek & Lemon Linguine. ... Green Risotto. More items...

What is the most popular food for Valentine's Day?

Chocolate . Chocolate is a foolproof dessert option for any special occasion, and most certainly for Valentine's Day. A bit of history: the timeless classic heart-shaped box of chocolates, one of the most popular Valentine's Day offerings today, originated in Britain in 1868 as Richard Cadbury's initiative.

Why do we celebrate Valentine's Day?

Valentine's Day was a feast day in the Catholic religion, added to the liturgical calendar around 500 AD. The day was commemorated for martyred saints named—you guessed it—Valentine .

What is the single best food for your heart?

Foods that improve heart health: Walnuts and almonds. ... Oranges. ... Avocados. ... Dark chocolate. ... Low-fat yogurt. ... Cherries. ... Dark leafy greens. ... Black beans. Black beans are filled with antioxidants, folate, and magnesium that can help lower your blood pressure. More items... Mar 2, 2023

What are 5 heart-healthy foods?

Foods to eat Fish high in omega-3 fatty acids (salmon, tuna, and trout) Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey. Eggs. Nuts, seeds, and soy products (tofu) Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans. Mar 24, 2022

Do parents give kids Valentines?

Yes, giving your child a Valentine's Day card or treat is a lovely thing to do . Those who include their children in Valentine's Day tend to go all out on presents and special meals and messages of caring and kindness. "We have little presents and special dinner," says Stephanie M. "My little boy calls it Love Day."

What does the Bible say about Valentine's day?

1 John 4:7-12 . Dear friends: let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love.

What is the color for Valentine's day?

What are the Valentine's Day colors? Pop into any flower shop or even a festive hotel or restaurant and there's no arguing that red, white, and pink are the official colors of Valentine's Day.

What is the true story behind Valentine's day?

Turns out, it was a pretty common name during Late Antiquity. As far as anyone can tell, the Saint Valentine of Valentine's Day was one of two guys preaching the good word in Rome in the third century. One of these two was martyred on February 14th 269, thus giving us the date for his eponymous day.

What are some healthy heart snacks?

Here are some great options if you're short on time: hummus and whole grain crackers or baby carrots. roasted chickpeas. Greek yogurt cups. bean or lentil crackers. kale chips.

What is the best dinner for heart patient?

Boost Your Cardiovascular Health with Delicious Meals Chicken Kebabs. ... Shrimp Scampi with Zoodles. ... Morning Burritos. ... Macaroni and Cheese with Cashew Cream. ... Sweet Potato, White Bean Hummus, and Israeli Salad. ... Seared Salmon with Pistachio Gremolata. ... Spiced Lentil Soup. ... Irish Pork Roast with Roasted Root Vegetables. More items... May 27, 2023

What's the best thing to eat or drink for your heart?

A diet rich in fruits and vegetables is associated with a reduced risk of heart disease. Dried, fresh, frozen, or low sodium canned fruits and veggies all work. Avoid: I avoid canned fruit in heavy syrup and any foods with high fructose corn syrup.

20 Healthy Valentine's Day Recipes | Healthy Family Project (2024)

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Home » Lifestyle » 20 Healthy Valentine’s Day Treats

by Amanda Keefer // February 3, 2020 (last updated January 26, 2024)

This post may contain affiliate links, please read our disclosure policy.

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet treats! We thought we would gather 20 Healthy Valentine’s Day Treats that you and your family can enjoy!

Just because we are surrounded with sweets and candy, doesn’t mean that this holiday has to be unhealthy. We strive to provide our families with family friendly, healthier, and fun recipes. These 20 Healthy Valentine’s Day Treats are festive, easy to make, and fun for the kids.

February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are some great tips for a heart-healthy Valentine’s day.

When it comes to holidays focused on candy and sweets, there’s always a debate on how much or how little our kids should be eating. Make sure to check out Episode 37 of our podcast, where our registered dietitian, Sally of RealMomNutrition.com, share her thoughts as both a nutrition expert and mom on how families can balance the sugar rush.

Hint: You can still eat candy! Life is all about balance.

20 Healthy Valentine's Day Recipes | Healthy Family Project (3)

Print these free Valentine’s Day Affirmation hearts and have fun sharing what you love about others in your family leading up to Valentine’s Day! Tape them to doors, the fridge, notebooks, or wherever your loved ones are sure to see them. Spread the love!

Here are 20 of our favorite healthy (and sweet!) Valentine’s Day Treats!

20 Healthy Valentine’s Day Treats

Valentine's Day Snack Board

This Valentine's Day Snack Board is loaded with festive items, healthy fruits, and other snacks.

Nutella-Strawberry Cheesecake Bites

Photo Credit:www.thekitchenismyplayground.com

These little strawberry cheesecake bites are a fun and healthier spin on a classic dessert.

Tiramisu for Tots

Looking for a family friendly version of a classic decadent dessert? Try this Tiramisu for Tots!

Easy Fruit Salad for Valentine's Day

Photo Credit:www.courtneyssweets.com

Fun heart shaped fruits come together in a festive fruit salad to help celebrate Valentine's Day!

Black Bean Lava Cakes

Photo Credit:www.thehealthymaven.com

Craving some chocolate? Try these lava cakes that are made with black beans!

Gluten Free Pop Tarts

Photo Credit:www.allergyfreealaska.com

These little heart shaped pop tarts are made with a gluten free crust and strawberry jam.

Chocolate Avocado Mousse

Yes you read that right, chocolate and avocado blend together perfectly to create a creamy, healthier chocolate mousse.

Easy Healthy Dark Chocolate Fondue

Photo Credit:www.anediblemosaic.com

Just two ingredients come together for a wonderful chocolate dip.

Red Velvet Energy Bites

Photo Credit:namelymarly.com

These little bites are loaded with power foods and still tastes great.

Strawberry Valentine's Day Skewers

Easy to make and still festive, these fruit skewers are perfect for Valentine's Day!

5-Ingredient No Bake Strawberry Tart

Photo Credit:triedandtasty.com

These little strawberry tarts are easy to make, no baking required, and are loaded with power foods.

Strawberry Hand Pies with Chocolate

Fresh strawberries and chocolate chips make these little hand held pies a fun treat!

Decadent Dark Chocolate Chia Pudding

Photo Credit:www.joyfulhealthyeats.com

This decadent chocolate pudding is made with healthy foods for a tasty treat.

Valentine’s Day Emoji Bento Box

The kids will love opening their lunchboxes to this fun Valentine's Day Emoji Box!

No Bake Strawberry Coconut Cream Bites

Photo Credit:www.spoonfulofflavor.com

Fresh strawberries and coconut flavors combine to make these fun bite sized treats.

3-Ingredient "Chocolate-Covered Strawberry" Frozen Greek Yogurt Bites

Photo Credit:twohealthykitchens.com

Strawberry and chocolate make these little frozen yogurt bites absolutely delicious.

Valentine's Day Fruit Tray

Looking for an easy way to help celebrate the holiday? Try this simple heart shaped fruit tray.

Valentines Cucumber Bouquet

Photo Credit:www.superhealthykids.com

A flower bouquet made from fresh vegetables? How fun! Let the kids help assemble these little flower shaped veggie treats.

Flourless Raspberry Banana Pancakes

This quick and easy breakfast idea will be a great way to start the day!

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Hope you try try some of these 20 Healthy Valentine’s Day Treats to help you celebrate this year! Stop on back and let us know if you try any of these recipes!

More Recipes to Try:

Strawberry Watermelon Fruit Slushies

Easy Homemade Strawberry Chia Jam

Strawberry Lime Infused Water

Holidays Lifestyle Recipe Round-ups Valentine’s Day

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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