Peanut Sauce Recipe - The Plant Based School (2024)

This peanut sauce recipe combines creamy, nutty peanut butter with rich and savory soy sauce, fresh lime, a touch of sweetness, and a subtle hint of spiciness.

The recipe is inspired by Southeast Asian flavors; it’s easy to make without cooking, and you can use it to level up your meals, from bowls and salads to skewers and noodles.

Peanut Sauce Recipe - The Plant Based School (1)

Table of Contents

  • How to make peanut sauce
  • Variations
  • Serving suggestions
  • Questions
  • Storage
  • More sauce recipes
  • More Asian-inspired dishes
  • Peanut Sauce Recipe

You’ll love our peanut sauce recipe because it’s quick and easy to make; there’s no need to cook it, it’s dairy free and we use pantry staples that are easy to find in Western supermarkets.

The sauce is so creamy and tasty that you’ll want to drizzle it on everything!

You can use it as a sauce in peanut noodles, drizzle on Buddha bowls and grilled tofu, or as a dipping sauce for air fryer tofu, spring rolls, and veggies.

Our recipe is inspired by Thai cuisine and differs from Indonesian satay sauce.

Unlike satay sauce, our Thai peanut sauce is not cooked, and there is no coconut milk.

You can whisk the ingredients together in a bowl, or if you want it extra smooth, you can use a blender.

You can expect an ultra-creamy, rich, nutty sauce with hints of freshness, sweetness, and spiciness.

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Ingredients & Substitutions

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Quantities are in the recipe box at the bottom of the page.

Peanut butter

We recommend using 100% pure peanut butter. Read the label; it’s best if it says 100% peanuts.

Many brands cut the peanuts with poor-quality oils, sugar, and emulsifiers that aren’t the best for us.

You can use smooth peanut butter or chunky peanut butter. If you use chunky, we recommend blending the peanut sauce.

You can substitute almond butter for peanut butter, but the flavor will change. You can also use half tahini and half peanut butter to add a mild sesame taste to the sauce.

Soy sauce

Soy sauce adds a rich, savory flavor to this recipe. You can use regular or low-sodium soy sauce.

Substitute tamari or coconut aminos for soy sauce to make the recipe gluten-free.

Lime juice

Fresh lime juice adds freshness and lightens the richness of peanut and soy sauce.

Substitute rice vinegar for lime juice.

Sugar

Brown sugar adds sweetness and helps balance the rich, savory flavor. We think sugar is necessary in this recipe; however, if you are on a sugar-free diet, please leave it out.

Alternatively, substitute coconut sugar, palm sugar, maple syrup, or agave syrup for brown sugar.

Fresh garlic

Grated garlic, just a touch, adds a mild, garlicky, and zesty flavor that is perfect with the rest of the ingredients.

Fresh ginger

Ginger is for freshness. We recommend grating it finely.

Sriracha sauce

Sriracha sauce, or any other spicy sauce, add a spicy kick to this creamy peanut butter sauce recipe.

Substitute Tabasco sauce, hot sauce, red pepper flakes, or chili powder for sriracha.

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How to make peanut sauce

Add all ingredients to a blender – a food processor works too but a blender makes it smoother. We recommend grating the ginger and garlic.

Note: You can also make peanut sauce by hand. In this case, add all ingredients to a small bowl and whisk until combined. In this case, the sauce won’t be as smooth as the one made with a blender.

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Blend until you reach your desired consistency and texture. Taste and adjust for lime juice and sugar.

Note: The sauce has a strong flavor and is best served with something else.

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Variations

Tahini peanut sauce

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You can make tahini sauce by substituting creamy tahini for half the peanut butter. Here, we also add sesame oil to boost the sesame flavor.

This sauce is unbelievably delicious and balanced. Try it with sesame noodles; we are sure you’ll love it!

Make it by blending:

  • 3 tablespoons tahini
  • 3 tablespoons peanut butter
  • 4 tablespoons soy sauce or tamari
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar or lime juice
  • 2 tablespoons sugar or maple syrup
  • 1 teaspoon ginger grated
  • 1 clove garlic grated
  • 2 teaspoons sriracha sauce or hot sauce
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Serving suggestions

This easy peanut sauce recipe is excellent for dipping, drizzling, or using as a sauce for noodles and pasta. Here are some recipes with it:

  • Peanut noodles – toss the noodles with the sauce.
  • Asian cucumber salad – you can dip the cucumber or drizzle some sauce on top.
  • Buddha bowl – drizzle.
  • Mango salad – drizzle.
  • Grilled tofu – drizzle or dip.
  • Air fryer tofu – drizzle or dip.
  • Marinated tofu – drizzle.

Also, it goes well with pickled red onions, finely chopped green onions, fried onions, and sesame seeds.

  • Air Fryer Tofu
  • Sesame Noodles
  • Mango Salad
  • Buddha Bowl

Questions

Is Thai peanut sauce the same as Satay?

Satay sauce, bumbu kacang, or sambal kacang, is an Indonesian sauce made from roasted or fried peanuts, coconut milk, soy sauce, tamarind, galangal, garlic, and spices.

The sauce is generally cooked for a few minutes to allow the ingredients to meld. It’s often served with chicken satay.

Thai peanut sauce doesn’t exist in Thailand and is an American invention.

In Thai food, you’ll often find ground peanuts on dishes, accompanied by a squeeze of lime, a sour sauce, a spicy sauce, and sugar.

But these ingredients are not combined into a peanut sauce. Our peanut sauce recipe uses Thai flavors to create a Thai-inspired peanut sauce.

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Storage

Make ahead: You can make this peanut sauce recipe about a week in advance, so it’s excellent for meal prep.

Refrigerator: Keep it in an air-tight jar in the fridge for 5 to 7 days. The sauce dries out after a couple of days, so you might want to stir in a dash of water or a squeeze of lime before serving it.

Freezer: We don’t recommend freezing this recipe.

More sauce recipes

If you love creamy sauces, find more easy condiments here:

  • Tahini sauce (garlic, lemon, tahini, water, etc.)
  • Chipotle sauce (pepper in adobo sauce, lime, salt, mayonnaise, etc.)
  • Romesco sauce (roasted peppers, almonds, garlic, hazelnuts, vinegar, etc.)
  • Cilantro lime dressing (cilantro, lime juice, olive oil, garlic, maple syrup, etc.)
  • Tzatziki sauce (cucumber, Greek-style yogurt, mint, dill, garlic, olive oil, etc.)
  • Tahini Sauce
  • Romesco Sauce
  • Chipotle Sauce
  • Cilantro Lime Dressing

More Asian-inspired dishes

  • Braised tofu
  • Stir-fried tofu
  • Kung Pao tofu
  • Orange tofu
  • Tofu soup
  • Orange Tofu
  • Tofu Stir Fry
  • Kung Pao Tofu
  • Braised Tofu

Peanut Sauce Recipe - The Plant Based School (22)

Peanut Sauce

By: Nico Pallotta

5 from 4 votes

This peanut sauce recipe combines creamy, nutty peanut butter with rich and savory soy sauce, fresh lime, a touch of sweetness, and a subtle hint of spiciness.

The recipe is inspired by Southeast Asian flavors; it's easy to make without cooking, and you can use it to level up your meals, from bowls and salads to skewers and noodles.

Prep Time: 5 minutes mins

Cook Time: 0 minutes mins

Total Time: 5 minutes mins

Servings: 6 people

Course: Dressing & Sauces

Cuisine: American, Thai-Inspired

Pin Print

Equipment

  • Blender

Ingredients

  • ½ cup peanut butter
  • cup soy sauce low-sodium, or tamari sauce
  • 3 – 4 tablespoons lime juice fresh
  • 2 tablespoons brown sugar or maple syrup
  • 1 – 2 teaspoons sriracha sauce or hot sauce
  • 1 small clove garlic grated
  • 1 teaspoon ginger grated

Instructions

  • To a blender, add ½ cup peanut butter, ⅓ cup soy sauce, 3 – 4 tablespoons lime juice, 2 tablespoons brown sugar, 1 – 2 teaspoons sriracha sauce, 1 small clove garlic (grated), and 1 teaspoon ginger (grated).

    Note: You can also make peanut sauce by hand. In this case, add all ingredients to a small bowl and whisk until combined. The sauce won't be as smooth as the one made with a blender.

    Peanut Sauce Recipe - The Plant Based School (23)

  • Blend until you reach your desired consistency and texture. Taste and adjust for lime juice and sugar.

    Peanut Sauce Recipe - The Plant Based School (24)

Notes

Nutrition information is an estimate for 1 serving of peanut sauce out of 6 servings.

STORAGE

Make ahead: You can make this peanut sauce recipe about a week in advance, so it’s excellent for meal prep.

Refrigerator: Keep it in an air-tight jar in the fridge for 5 to 7 days. The sauce dries out after a couple of days, so you might want to stir in a dash of water or a squeeze of lime before serving it.

Freezer: We don’t recommend freezing this recipe.

ALSO ON THIS PAGE

  • Substitutions
  • Variations
  • Serving suggestions
  • Questions
  • More sauce recipes
  • More Asian-inspired dishes

Nutrition

Calories: 155kcal, Carbohydrates: 10g, Protein: 6g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0g, Cholesterol: 0mg, Potassium: 190mg, Dietary Fiber: 1g, Sugar: 6g, Vitamin A: 5IU, Vitamin B6: 0.1mg, Vitamin C: 3mg, Vitamin E: 2mg, Vitamin K: 0.1µg, Calcium: 20mg, Folate: 26µg, Iron: 1mg, Manganese: 0.4mg, Magnesium: 47mg, Zinc: 1mg

Tried this recipe? Leave a comment below or mention @theplantbasedschool on Instagram. We are also on Facebook, Pinterest, YouTube, and TikTok.

If you liked this peanut sauce recipe, you might also enjoy:

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Categorized as:
Recipes, Sauces

Peanut Sauce Recipe - The Plant Based School (29)

Hi! We are Nico & Louise

Welcome to The Plant-Based School, a food blog with easy, tasty, and wholesome recipes.

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